Advanced Snowboard Exercises and Strength Programs for Pro Snowboarders
Snowboarding is a sport that requires a balance of physical strength, technical skill, and mental focus fitness snow. Naturally, for a pro athlete, all of 3 of these skill sets must be optimized, along with nutrition, flexibility, and rest/recovery fitness snow. A properly designed strength and conditioning program will provide any pro athlete with a major advantage in physical strength, AMPLITUDE, and STYLE over his/her competitors, while decreasing the risk of injury and increasing the judges' score cards fitness snow.
