Fitness Snow - Are You a Snow Skiing So this is for you :

Advanced Snowboard Exercises and Strength Programs for Pro Snowboarders 

Snowboarding is a sport that requires a balance of physical strength, technical skill, and mental focus fitness snow. Naturally, for a pro athlete, all of 3 of these skill sets must be optimized, along with nutrition, flexibility, and rest/recovery fitness snow. A properly designed strength and conditioning program will provide any pro athlete with a major advantage in physical strength, AMPLITUDE, and STYLE over his/her competitors, while decreasing the risk of injury and increasing the judges' score cards fitness snow. 



Physical strength is broken down into different qualities of strength: power, power endurance, absolute strength, speed strength, and strength endurance. What kind of strength is required varies depending on the kind event fitness snow .

Be warned, these are advanced programs, even a pro athlete must build up to them, especially if they have not done workouts like this before or haven't been training hard in a gym for at least 2 years. Working with a partner or trainer is always advised to maintain safety when performing heavy lifts fitness snow.

Half-Pipe/Snow Park
For a pro freestyle Snowboarders in the half-pipe, power endurance is going to be very important;fitness snow in particular, the ability to accelerate off the lip explosively, and decelerate rapidly when landing back into the pipe, over and over again. To train for power endurance, you should use heavy weights for low reps (2-5) doing compound movements like a barbell back squat and a slow temp (4 seconds down, no pause at the bottom,fitness snow 2 seconds up,fitness snow no pause at the top) coupled with incomplete rest.

By managing, tracking, and gradually tweaking these acute training variables (rest, tempo, sets, reps), a pro-Snowboarders can be assured that the program will allow them to keep pushing their limits on the snow and getting higher and higher out of the pipe fitness snow. 

This workout should be coupled with an explosive/polymeric workout that emphasizes Olympic lifts (snatch & clean& jerk), depth jumps and other polymeric that require the body to decelerate its mass at a rapid rate fitness snow.

There will be fitness snow very similar strength requirement for the snow park. Increasing power endurance will help greatly in preventing injury and bumping amplitude. While the park/pipe is the best place to practice technical skills, like grabs, putting trick combos together, etc, the gym is by far the best place to intelligently push the limits of your strength and power fitness snow.

Quarter-Pipe
For the quarter pipe, the most important strength quality is power. The PRO needs to be able to explode x's; once to get up, once to land,fitness snow and then gets to rest for awhile in between attempts fitness snow. 

Their program needs to include a pure power workout: heavy loads of 1-3 reps, 6-8 sets, only 1 or 2 exercises, including at least 1 Olympic lift. The athlete should rest at least 3 minutes in between sets to ensure maximal neurological recovery, which is necessary for maximum power development.

Grabs
While grabs are obviously technical and are not going to be practiced in a gym (unless you have a huge trampoline set up), you can still push the boundaries and take your grabs to the next level with a balanced strength training program. Optimal strength can only be developed when the athlete has an optimal range of motion i.e. fitness snow. 

flexibility. Lack of flexibility is mainly due to WEAKNESS, which the body responds to by developing tightness. So to get flexible, you have to get strong in a larger range of motion. A stretching program will help if you use gentle contraction while stretched to increase your strength in tight ranges.

Hold the contraction for 5 seconds, then release deeper into the stretch, and repeat 3 or 4 times. Developing strength in new ranges will allow the athlete more flexibility to TWEAK THEIR GRABS! You know the judges love it, a little extra tweak can make a big difference on their score card fitness snow.

Program fitness snow Design
It is important to keep in mind that while there are a lot of cool exercises and workouts that will transfer to your abilities on the slopes, the only way to consistently make progress is to track your workouts and gradually manipulate the training variables (exercise selection, tempo, rest, sets, reps) fitness snow.
With the industries explosive growth, athlete with the most talent, most commitment, and best programming are the once that are going to excel both on and off the slopes.

If you have any questions or comments ,fitness snow please don't hesitate to contact me or post a comment at the bottom of this post or visit me at http://PersonalTrainingBusiness.com

Jonathan Angelical aka Johnny Fitness has worked as a full time trainer for over 8 years, has completed 8 certifications, fitness snow trains several celebrities, and is currently the Training Director of Dynamic Results, an upscale fitness and lifestyle company in NYC.

 He has directly coached, managed, and mentored over 100 personal trainers in the last 5 years alone, and owns a highly successful consulting company for personal trainers. His coaching clients have achieved amazing results including making more money, helping more people, and creating more opportunities for their fitness business fitness snow.

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