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Are You in Compliance with Obamacare?

Starting in 2014, you will be required to pay a penalty to the government if you do not have health insurance. Do you have enough coverage?

Our site provides you with free, competitive quotes on health insurance for you and your family, helping you to find what works for you and your budget. Visit us today to see what we can do for you.

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MOTHERS DAY - Mother's Day Thoughts of Being a Mom



They say that a mother's job is the toughest job in the world but somehow (being a Mom, myself) I find it a position that I gratefully accept. Sure I have a business job that keeps me busy but I'm always on-call for those moments when one of my kids needs me.

 I've had many phone calls over the years from frantic babysitters, teachers and mostly from my kids themselves and once I've assessed the need, I usually drop everything and "go". 

No matter how long it takes, no matter what I leave behind, I know that love, comfort and having Mom there for the important crisis moments in my kid's lives is exactly where I should be. Now for all of this I must add that there is no overtime hourly pay. There isn't any monetary compensation for my lost business in my self-employed field. I generally work every holiday cooking for nine or more and I can't remember a Christmas, Easter or Thanksgiving Day off in years.

Happy Mothers Day to ALL the MOTHERS out there whether you are a Past , Present or Soon to be Moms. May your day be filled with love, joy and laughter .
Lovely #Mothers_day
I would like to wish all Mothers around the world a very happy, blessed, loving Mother's Day .
Please complete this Survey 
For Moms  ..



Thank you :)














Article Source: http://EzineArticles.com/8467876

8 Unusual Fat Burning Foods For Natural Weight Loss

In this article you are about to learn how to easily reduce belly fat and permanently keep off the weight you lose by incorporating eight unusual fat burning foods into your diet.

If you are working out regularly, but still find it difficult to shed the pounds, then you need to take a look at the food you eat and start eating the foods that will aid you in weight loss. You need to have a balanced diet plan and include the foods that are proven to burn fat.


Let's take a look at eight super foods that will help you in your weight loss goal.
1. Green tea - this is packed with antioxidants will boost your metabolism and kick start your day drink green tea in the morning instead of coffee when you drink green tea. There is no need to add milk and try not to add sugar.

2. Lentils - these are an excellent source of magnesium and fibre. There are many recipes you can find that incorporate lentils into everyday meals. Many of the lentil recipes can be a nice alternative to meet these can be boiled or steamed and best serve slightly al dente for a real nutritional punch.

3. Apples - apples can be eaten at any time of the day, it's a low-calorie snack with some amazing health benefits. The antioxidants help to prevent fat cell build up and aid weight loss.
4. Squashes - like butter-nut squash. These give your body a full feeling and have a great taste. Cut the squash into bite-size pieces. Drizzle with olive oil and try roasting in the oven. Use squashes instead of French fries.

5. Salmon - for a healthy, tasty meal try steaming Salmon, The health and weight reducing benefits of Salmon have been well documented. It is high in protein rich in Omega 3 fatty acids and high in vitamins D

6. Som Tum - This is a Thai green papaya salad and is packed full of flavours and spices, t's very tasty and regularly enjoyed by Thai people on a daily basis. It is made from green papaya sour lime hot chilli and salty tasting fish sauce. It will really get your metabolism working and the people of Thailand swear by it as a fat reducing food. A nation of people can't be wrong.

7. Drink 6 to 8 glasses of water to increase your metabolism fat burning rate.
8. Peanuts - unsalted peanuts are an excellent snack. They help to build body tissue and boost testosterone in women. Consider buying unsalted nuts and snacking on them during the day in between meals. This will stop you from getting hungry.
Think about eating vegetarian meals once a week. This will cut down on the fatty acids that you consume eating meat. Plan your meals and include lots of fruit and vegetables.
Consider steaming foods instead of frying, steamed food retains more of its vitamins and it's very healthy and you will consume less fat from unhealthy oil.

Eating these foods will help to keep your weight loss permanent and help ensure that the fat won't be regained, which is a problem with most diets that only help you lose water weight.
If you eat healthy and incorporate short, intense workouts into your lifestyle, this will produce a long-lasting, fast result. You will see a massive reduction in belly fat.
You have now learned 8 fat reducing foods and ways to stay healthy,that if combined properly will keep you happy, healthy and fat free for life.
If you want to discover how to lose a nice, safe, painless amount of weight loss quickly, then visit the web site below and download the free report The Ultimate Fat Blaster
http://www.acceleratedfatburningfoods.com
Or email
admin@acceleratedfatburningfoods.com

Article Source: http://EzineArticles.com/7810725

Weight Loss Tipes For You





We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. 

Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.
Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. 

You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us.
 However you can greatly reduce your risks with a healthy lifestyle.
Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.
Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. 


Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss.
 Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots.

 Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.
Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. 

As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories.

 Always be on the lookout for hidden sources of sugar such as those found in soda and juices.
A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. 

Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. 

The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.
Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.
Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. 

We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Article Source: http://EzineArticles.com/6878596

How to Lose Weight and Have Your Food Too!






Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives?
Diet Pills
There are many diet pills on the market today, all claiming to be the best and get quick results. Before reading their claims of losing 50 lbs.

 in a month, take note of the name of the diet pill and then Google it to find a forum where other overweight people have tried it and their thoughts and results. These people are passing on their knowledge to you and will not gain financially from their review. 

If the majority say it is working for them, ask them whether they are just taking the diet pill, or have reduced their food intake and started exercising as well. You need to know these facts before proceeding. 

You would be wise to ask if anyone has had any side effects or allergies from taking the pills. If you are obese, you need to gather all these facts and then visit your doctor and show him your results, as he will know whether these pills may conflict with diabetes or blood pressure medications you may be taking.
Liposuction
This is a common procedure for many obese people. You will need to get a Doctor's referral to a specialist to enable you to have this operation. They will counsel you to make sure you have tried other dietary methods first and whether you will be suitable for this operation. This usually results in a big weight loss.
Gastric Banding
Another operation to consider only if you have tried unsuccessfully with other diets as it is the most drastic of suggestions here. This also requires a specialist to see if you qualify for this operation and to explain what will happen after the operation. This operation reduces the size of your stomach by sectioning off part of it so you will no longer be able to have large meals. For a small time you will only be able to take liquid meals while your stomach adjusts. Consequently a large weight loss will be the result. This option requires a lot of thought.
Diet meals
A much kinder approach to weight loss and very easy, is to have a diet company deliver your meals to you. These meals add up to a specific daily calorie intake.

 The meals are all nutritionally prepared and labelled for you to enjoy. There is a great variety of choice of meals and plenty to eat. The reviews about this have been very positive and of course no surgery required.
These are some ways to help you on your way to the new slim you. Don't give up as you will find a solution.
This subject is close to my heart as I have been trying different diets for years. I am now well on my way to a healthy lifestyle change and am happy to share my ideas and tips. Please visit http://www.slimeasydiet.com for more motivational ideas and tips.


 

Diet And Exercising For Weight Loss - Healthy Food

















Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.



How Much Protein is in an Egg ?? - The Real Truth

Eggs are an excellent source of protein and relatively cheap too. They have a very high biological value and a full complement of essential and non-essential amino acids. In short, if you wanted a complete and easy to absorb protein source look no further than eggs.
With that said there are a few considerations you might want to make when buying and preparing eggs. First of all some of the protein in an egg is found in the yolk, so if you separate your whites and discard the yolk you will also be lowering the protein content of each egg you purchased and therefore increasing the price per gram of protein.
Second point is that eggs come in different sizes, and therefore the amount of protein they contain is different. For example the US department of agriculture categorizes eggs as small, medium, large, extra large, and jumbo. Each size has a different amount of protein as follows:
Size of Egg                Grams of Protein                    Grams of Protein
                           (whole egg including yolk)               (White Only)
Small                                4.8                                               2.7 
Medium                            5.5                                               3.2
Large                                6.3                                               3.6
Extra Large                        7                                                   4
Jumbo                              7.9                                                4.6

As you can see about 58% of the protein in an egg is contained in the white, the rest is in the yolk. So if you like to separate the yolk out of your egg you're losing 42% of the protein in each egg. This is not very cost effective if you're eating eggs for their protein content. Every time you throw away a yolk you're literally throwing away almost half the protein in the egg as well.
The yolk of an egg provides lots of nutrients that your body needs, there is no reason to throw it away. The cholesterol and fat content of the yolk will only contribute a small portion to your overall daily intake with no detrimental effects.
Scrambled, poached, sunny side up, omelet, over easy, over hard, Benedict, whatever. Eggs are a great way to get your protein requirement for the day.
For the most up to date answer on the question of how much protein you need per day to build muscle check out the aptly named book How Much Protein.

Allergies Cure - Top Solutions For Allergies Cure !




Allergy is a disease in which the body tends to react due to hypersensitivity to a substance, such as food, medicines, drinks, pollution, flowers and others allergies cure.

  A allergen can be anything under the sun that can cause a reaction in the body if the body does not agree with the substance allergies cure . Even something as common as sunlight and air can cause reactions in some pause if the skin is sensitive to allergies due to it .

People with food allergies are numerous allergies cure. Although most of these people have very severe reactions, a severe reaction may find some instant foods. The most common foods that cause allergies in some people are nuts, peanuts in general allergies cure.


Milk, soy, corn and even rice, etc allergies cure., are some others that could cause an allergic reaction, for no apparent reason. Some people are allergic to processed products and other processed foods. Although a small percentage, even chocolate cause reactions in some people allergies cure. Food allergies mostly affect the immune system, respiratory and digestive systems, depending on the type of food consumed. Seafood such as fish, shrimp, shellfish, jellyfish, etc., is another common type that causes allergies in people allergies cure .

The best way to meet food allergies is to avoid the contribution of the type of food that causes a reaction in the individual allergies cure.

Citrus fruits like strawberries, raspberries, oranges and other allergic reactions cause most people allergies cure. Itching, flushing or spots, irritation are common symptoms. Peanut allergies can be very serious, as it could even lead to the death of a single common contact with a peanut.


An allergy test would be useful in the case of peanuts and other nuts, even for the case, as they are the most deadly of all allergies.

Flowers are one of the most beautiful parts of nature allergies cure. However, even these can be dangerous for people who are allergic to pollen formed in some flowers. Pollen and even some types of weeds and grass often affect the respiratory tract and cause serious damage.


People suffering from sinusitis should receive the same under control to avoid further damage to the sinuses allergies cure.

Periodic inspections may be allergic exactly the type of allergy and appropriate individual treatment can help a lot in the long run allergies cure. Dispose of flowering plants around that person could also contribute greatly. Of course, this is only if the flowers were detected as the real cause of the allergy.

Some medications can cause side effects complications from patients. Irritation, swelling of the face and body broke out in hives, etc are some of the symptoms well noticed, but some medications can cause internal allergies take some time to detect and treat allergies cure.

Sulfur is used in most of the drugs that can cause adverse effects in humans. The doctor must know first if the patient is allergic to a drug before administering it. Get an allergy test done regularly is a good option if you suspect allergies in the body allergies cure.

Another common allergic reaction because the metal. Most people are allergic to nickel. Cause even gold and silver reactions in some individuals, although in a very small percentage. Metals cause skin allergies allergies cure. People react to metals are prone to break out in hives or skin becomes itchy with swelling in this area.

Turning red or purple in the area that comes into contact with the metal is another common reaction. The avoidance of these metals that cause reactions would be the best choice for people who suffer from these skin allergies allergies cure.

Allergies [http://www.WetPluto.com/Acupuncture-To-Treat-Allergies.html] provides detailed information on allergies, allergy relief, food allergies, skin allergies and more. Allergies is affiliated with bronchial asthma [http://www.WetPluto.com/Allergy-Asthma.html].

Article Source: http://EzineArticles.com/?expert=Ken_Marlborough
















 

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